Weigh In record (no journal entry) for 07 January 2021
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214.0 lb
Lost so far: 33.0 lb.
Still to go: 214.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1892 kcal
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Fat: 61.78g | Prot: 187.18g | Carb: 142.04g.
Breakfast: Honey , Walnuts, White Wheat Flour (Cake, Enriched) , Sugar, Bananas, Egg White, Egg, Cellucor Cor-Performance Whey Molten Chocolate. Lunch: Chicken Leg (Skin Not Eaten), White Rice (Medium-Grain, Cooked). Snacks/Other: Egg, Egg White. more...
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losing 18.5 lb a week
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arashbi2's weight history
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