Weigh In record (no journal entry) for 09 January 2021
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215.3 lb
Lost so far: 31.6 lb.
Still to go: 215.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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1400 kcal
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Fat: 43.23g | Prot: 168.04g | Carb: 79.18g.
Breakfast: Cooked Beets (from Canned, Fat Not Added in Cooking), Cellucor Cor-Performance Whey Molten Chocolate, Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: StarKist Foods Chunk Light Tuna in Water (Pouch). Snacks/Other: Sugar Wafer Cookie, Egg, Egg White. more...
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losing 4.6 lb a week
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