Weigh In record (no journal entry) for 10 January 2021
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162.7 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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2564 kcal
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Fat: 88.52g | Prot: 165.51g | Carb: 271.92g.
Breakfast: Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Lindt Cioccolato Fondente 85%, Santa Lucia Mozzarella Light, Rana Gioiaverde Radicchio. Dinner: Auchan Olio Extravergine di Oliva , Lindt Cioccolato Fondente 85%, Fior Fiore Coop Tagliata Marinata, Patate Crude. Snacks/Other: Myprotein Burro di Arachidi Smooth, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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gaining 9.3 lb a week
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