Weigh In record (no journal entry) for 10 January 2021
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171.3 lb
Lost so far: 27.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1867 kcal
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Fat: 77.22g | Prot: 73.89g | Carb: 216.37g.
Breakfast: Dr. Oetker Löffelglück Grieß Pudding Natur , Blaubeeren, Actimel Multifrucht. Lunch: Heinrich Stumpf Picnics Classic. Dinner: KFC Pommes Frites (Klein), Fanta Orange, KFC Kartoffelpüree mit Gravy, KFC Zinger Burger, KFC Crispys (3). Snacks/Other: Dr. Oetker Brownies Backmischung. more...
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losing 4.6 lb a week
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