Weigh In record (no journal entry) for 20 January 2014
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176.6 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2014:
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1927 kcal
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Fat: 69.21g | Prot: 85.34g | Carb: 247.46g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Wortelen, Gesneden Ham, Brie, Zacht Wit Broodje. Dinner: Goudse Kaas, Weight Watchers Salami, Druiven, Bruine Boterham, Iglo Tagliatelle Di Mare, Bruine Boterham. Snacks/Other: Sondey Butter Spritzgebäck, Koffie met Melk, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk en Suiker, Koffie met Melk. more...
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1960 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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