Weigh In record (no journal entry) for 20 January 2014
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2014:
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1738 kcal
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Fat: 67.29g | Prot: 105.46g | Carb: 167.61g.
Breakfast: Toasted Whole Wheat Bread , Primula Cheese Spread. Lunch: Waitrose Spicy Parsnip Soup, Marks & Spencer Venison Burgers. Dinner: GU After Dark Lemon Cheesecake, Cooked Broccoli (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Ainsley Harriott Chilli Couscous, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Rose Wine. more...
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gaining 0.8 lb a week
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