Weigh In record (no journal entry) for 20 January 2014
|
226.4 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2014:
|
1993 kcal
|
Fat: 33.02g | Prot: 71.59g | Carb: 354.25g.
Breakfast: Zielone Ostre Papryki, Pomidory, Mlekovita Ser Ementaler, Pieczywo z Mieszanymi Ziarnami, Kapusta Pekińska, Schab Wieprzowy (Polędwica, tylko Chude Mięso). Lunch: Ryż Biały (Długoziarnisty, Gotowany), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Winiary Sos Salsa. Dinner: Pizza z Serem na Grubym Cieście. Snacks/Other: Sok Jabłkowy, Ciastka Joreggelt, Zielona Herbata, Cukier. more...
|
|
3370 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 42 minutes, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours and 18 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chalva's weight history
|