Weigh In record (no journal entry) for 09 January 2021
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149.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2054 kcal
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Fat: 52.94g | Prot: 94.28g | Carb: 293.02g.
Breakfast: Cappuccino con Latte Intero Accadì, Galup il Panettone. Lunch: Conad Pane Soffice con Farina Integrale, Exquisa Fitline Formaggio Cremoso, Salmone Norvegese Affumicato. Dinner: Pizza Margherita. more...
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losing 1.5 lb a week
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agostino082's weight history
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