Weigh In record (no journal entry) for 09 January 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2021:
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2072 kcal
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Fat: 42.37g | Prot: 147.98g | Carb: 263.09g.
Breakfast: Cioccolato le Grazie MIO, Fior di Crackers Equilibrio Esselunga MIO, Kinder Delice, Gallette di Riso Esselunga Equilibrio MIO, Marmellata Albicocche Hero Light MIO, Yogurt Greco Fage 0% MIO, Fette Biscottate Fibextra Misura MIO, Sale MIO. Lunch: Miele Acacia Piemonte MIO, Piselli Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Pane Ciabatta MIO, Pomodori Ciliegini MIO, Petto di Pollo MIO. Snacks/Other: Smarties Nestlé MIO. more...
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losing 1.5 lb a week
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