Weigh In record (no journal entry) for 19 January 2014
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2014:
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1232 kcal
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Fat: 50.89g | Prot: 62.60g | Carb: 133.39g.
Breakfast: Green Tea, Maranatha No Stir Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Publix Spinach and Artichoke Bites, Raw Vegetable, Sweet Potato (Without Skin, Cooked, Boiled), Eden Foods Organic Sauerkraut, Pork Loin (Tenderloin). Dinner: Dudley's Rosemary & Olive Oil Bread, Spinach Salad. Snacks/Other: Navitas Naturals Organic Whole Chia Seeds. more...
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losing 0.7 lb a week
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