ashleyrebecca25's Journal, 06 January 2011

Yay!!!
316.1 lb Lost so far: 0 lb.    Still to go: 168.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2011:
2128 kcal Fat: 80.65g | Prot: 61.94g | Carb: 289.00g.   Breakfast: Sweet and Salty Nut Granola Bars - Peanut. Lunch: Stuffed cabbage, Quakes Rice Snacks - Cheddar Cheese, Stove Top Chicken Flavor Stuffing Mix. Dinner: Crunchy Raisin Bran, Noodles, Whole Green Beans, Corn, Butter & Herb Flavored Mashed Potatoes, Polska Kielbasa, Hot Cocoa Mix with Mini Marshmallows w/water. Snacks/Other: 1% Fat Milk, Oatmeal Cookies (with Raisins). more...
4418 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Wii - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
losing 62.3 lb a week

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