Weigh In record (no journal entry) for 19 January 2014
|
231.7 lb
Lost so far: 37.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
1373 kcal
|
Fat: 69.58g | Prot: 61.48g | Carb: 231.99g.
Breakfast: Kruidvat Maaltijdreep Chocolade Crunch. Lunch: Milsani Halfvolle Melk, Bona Boter Halfvol, Aldi Hagelslag Melk, Mister Choc Hagelslag Mix, Plus Beschuit Volkoren. Dinner: Plus Doperwten en Wortelen, AH Filetlapje À La Minute, Optimel Vanille Vla, AH Bbq Krieltjes. Snacks/Other: Pringles Hot&Spicy, Eierkoek, Coca-Cola Coca-Cola Zero, SPA Water. more...
|
|
2886 kcal
|
Activities & Exercise:
Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pien81's weight history
|