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cowboygneox
Journal
06 Jan 11
cowboygneox's Journal, 06 January 2011
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Weigh In record (no journal entry) for 06 January 2011
202.2 lb
Lost so far:
6.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2011:
2428 kcal
Fat: 87.46g | Prot: 132.10g | Carb: 308.07g.
Breakfast:
Milk (Nonfat), special k with protein.
Lunch:
Spaghetti with Beef, Onion, and Green Pepper.
Dinner:
Whole Grain Chicken Helper - Lemon & Herb Chicken.
Snacks/Other:
ibc, milk, double stuff oreo.
more...
2627 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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