Weigh In record (no journal entry) for 20 January 2009
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2009:
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1446 kcal
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Fat: 76.86g | Prot: 115.18g | Carb: 66.13g.
Breakfast: diet rockstar, pure protein chocolate peanut butter bar. Lunch: diet pepsi, Pork Tenderloin (lean only). Dinner: Butter, kidney beans, scrambled eggs. Snacks/Other: raw almonds, water. more...
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2800 kcal
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Activities & Exercise:
Housework - 1 hour, wii - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 8 hours, Sleeping - 5 hours, Resting - 20 minutes. more...
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steady weight
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