Weigh In record (no journal entry) for 07 January 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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1917 kcal
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Fat: 31.95g | Prot: 166.35g | Carb: 227.06g.
Breakfast: Pane Ciabatta MIO, Pane Morbido Proteico Esselunga MIO, Sale MIO, Peanut Butter Smooth Prozis MIO, Albume d'uovo Pastorizzato Esselunga MIO, Marmellata Albicocche Hero Light MIO. Lunch: Sale MIO, Cous Cous Granelli Grossi del Colle MIO, Fagiolini Surgelati Smart MIO, Petto di Pollo MIO. Dinner: Finocchi MIO, Patate Dolci MIO, Noriberica Tranci di Pesce Spada MIO. Snacks/Other: Peanut Butter Smooth Prozis MIO, Marmellata di Albicocche Hero MIO, Pane Ciabatta MIO, Esselunga Mandorle Sgusciate. more...
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losing 4.6 lb a week
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