Weigh In record (no journal entry) for 18 January 2014
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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627 kcal
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Fat: 13.24g | Prot: 33.78g | Carb: 88.37g.
Breakfast: Campbell's Tomato Juice, Egg, Thomas' Original English Muffins. Lunch: Kroger Low Fat Saltines Crackers, Bear Creek Darn Good Chili Mix. more...
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losing 3.5 lb a week
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agarbati's weight history
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