Weigh In record (no journal entry) for 18 January 2014
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133.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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437 kcal
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Fat: 17.05g | Prot: 27.28g | Carb: 43.00g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Albertsons Light Brown Sugar, Cream of Wheat Instant Original Cereal, Coffee (Brewed From Grounds) . Lunch: Oroweat Dark Rye Bread, Sargento Reduced Fat Colby-Jack Cheese, Best Foods Light Mayonnaise, Boar's Head Lower Sodium Turkey Breast. more...
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losing 1.0 lb a week
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