Weigh In record (no journal entry) for 19 January 2009
|
158.8 lb
Lost so far: 8.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2009:
|
1309 kcal
|
Fat: 50.18g | Prot: 78.76g | Carb: 141.94g.
Breakfast: relish, light hellmans mayo, salmon, coffee-mate fat free french vanilla, trader joes low carb. Lunch: sun dried tomatoes, feta, spinach, egg sub. Dinner: corn muffin, baby carrots, broccoli, low fat ranch dressing, cheddar, lettuce, sprouts. Snacks/Other: fruit and nut mix, Vanilla Ice Creams (Fat Free) , m ousse, vanilla soy milk. more...
|
|
2029 kcal
|
Activities & Exercise:
Pilates - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yebbils's weight history
|