Weigh In record (no journal entry) for 18 January 2014
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153.4 lb
Lost so far: 11.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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857 kcal
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Fat: 40.91g | Prot: 39.15g | Carb: 91.72g.
Breakfast: Tea (Brewed) , Clementines , Cream (Half & Half) . Lunch: Tea (Brewed) , Cream (Half & Half) , Olive Oil, Byblos Labneh, Fruit Salad (without Citrus Fruits), Tomatoes, Egg White . Dinner: Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Vinaigrette Dressing, Wild Harvest Mixed Greens & Spinach Salad, HCGG Tilapia with Herbs. Snacks/Other: Spice Cake, Prosecco, Water . more...
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2292 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours. more...
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gaining 7.0 lb a week
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nc333's weight history
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