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burned 2600 calories in 3 days
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197.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2021:
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2074 kcal
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Fat: 136.59g | Prot: 151.48g | Carb: 63.64g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Texas Roadhouse Dinner Rolls, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Fresh Express Spring Mix, Lindt 95% Cocoa Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bacon. Lunch: Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Swiss Cheese, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Lindt 95% Cocoa Dark Chocolate, Tassos Pimiento Stuffed Mammoth Olives. more...
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2889 kcal
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Activities & Exercise:
Circuit Training - 6 minutes, Abdominal (Sit Ups) - 4 minutes, Desk Work - 8 hours, Basketball - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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