Weigh In record (no journal entry) for 06 January 2021
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149.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2021:
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2546 kcal
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Fat: 76.46g | Prot: 128.57g | Carb: 324.96g.
Breakfast: Cappuccino con Latte Intero Accadì, Pan di Spagna, Crema Metà Latte e Metà Panna. Lunch: Burro, Cannelloni, Conad Mix di Formaggi. Dinner: Conad Arachidi, Kellogg's Coco Pops Palline, Conad Latte Scremato UHT, Panem Pane tipo Pugliese a Fette, Sugo di Pomodoro, Voiello Penne Rigate. Snacks/Other: Kellogg's Coco Pops Palline, Fage Fage Trublend Lampone. more...
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losing 4.6 lb a week
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