lisajonesmacleod's Journal, 17 January 2014

137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 50.36g | Prot: 49.45g | Carb: 121.50g.   Breakfast: Special K Bar Chocolatey Pretzel, Kirkland Signature Pine Nuts, Yoplait Light Fat Free Yogurt - Boston Cream Pie. Lunch: Lean Cuisine Spa Collection Thai-Style Noodles with Chicken. Dinner: Fresh Pork Sausage, Kroger Reduced Fat Sour Cream, Sambal Oelek Chili Paste, Kroger Fancy Shredded Mozzarella Cheese, Tortillaland Uncooked Flour Tortillas. Snacks/Other: pop chips Mediterranean herb veggie chips. more...

2153 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Standing - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...