Weigh In record (no journal entry) for 17 January 2014
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1422 kcal
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Fat: 51.32g | Prot: 53.74g | Carb: 192.52g.
Breakfast: Sugar, Fat Free Half and Half Cream, V8 Splash Tropical Blend, Wegmans Vitamin D Milk, Wegmans Crunchy Raisin Bran. Lunch: Apples, Sugar, Tom Sturgis pretzel sticks - thin (Tom Sturgis), Wegmans wegmans blended nonfat yogurt light, Progresso Light New England Clam Chowder. Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Trader Joe's Green Leaf Lettuce, Compliments Carrots, Radish, Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0" Fat, Choice Grade), Young Green Onions, Butter, Olive Oil, Wegmans Sliced Baby Bella Mushrooms (Crimini), Cauliflower, Cream Cheese, Butter, Parmesan Cheese (Grated). Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), The Popcorn Factory Butter Popcorn, Snickers Snickers Bar (Miniatures). more...
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2138 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Driving - 2 hours, Resting - 7 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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