Weigh In record (no journal entry) for 05 January 2021
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206.6 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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2223 kcal
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Fat: 119.89g | Prot: 76.48g | Carb: 179.09g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Kepekli Ekmek, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Lunch: Yoğurt, Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Dost Ayran, Patatesli Tavuk Yemeği. Snacks/Other: Karışık Kuruyemiş, Carlsberg Bira, Fıstıklı Baklava. more...
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gaining 1.2 lb a week
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