Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
fat brat
Journal
17 Jan 14
fat brat's Journal, 17 January 2014
fat brat's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 17 January 2014
259.1 lb
Lost so far:
3.9 lb
.
Still to go:
99.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2014:
1053 kcal
Fat: 47.15g | Prot: 65.38g | Carb: 101.97g.
Breakfast:
V8 Diet V8 Splash, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate.
Lunch:
Jimmy John's The J.J. Gargantuan Unwich.
Dinner:
Cream Style Yellow Corn, Rosemary Baked Chicken with Potatoes.
more...
2937 kcal
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
fat brat's weight history
view complete history