Weigh In record (no journal entry) for 01 January 2021
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245.9 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2021:
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1679 kcal
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Fat: 82.21g | Prot: 162.87g | Carb: 74.64g.
Lunch: Member's Mark Protein Shake Chocolate , Pork Chops (Top Loin, Boneless) , Tillamook Swiss Cheese Slices, Famous Dave's Signature Spicy Pickle Chips, Member's Mark Ground Sirloin Beef Patties, Premier Nutrition High Protein Shake - Vanilla, Made in Nature Dried Apricots, Skippy Extra Crunchy Super Chunk Peanut Butter, Granny Smith Apples, Freshire Farms Baby Cut Carrots. more...
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gaining 2.1 lb a week
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dvlstoboggan's weight history
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