Kym Halby's Journal, 05 January 2011

163.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 65.39g | Prot: 56.35g | Carb: 121.63g.   Breakfast: Fruit Salad, Hard boiled egg. Lunch: Saltine Crackers, Progresso light pot roast. Dinner: Little caesars cheesy bread, Pizza with Meat. Snacks/Other: Almonds. more...

2324 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...