Weigh In record (no journal entry) for 04 January 2021
|
151.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
2359 kcal
|
Fat: 58.91g | Prot: 134.44g | Carb: 308.06g.
Breakfast: Arachidi Pralinate, Cappuccino con Latte Intero Accadì, Fage Fage Trublend Vaniglia , Conad Arachidi, Mulino Bianco PlumCake con Gocce di Cioccolato. Lunch: Bottega del Mare Salmone Scozzese Affumicato (Ago), Milbona Formaggio Fresco Light, Panem Pane tipo Pugliese a Fette. Dinner: Kellogg's Coco Pops Palline, Conad Latte Intero UHT, Old 78 BBQ Sauce Hot & Spicy (Ago), Old El Paso Tortillas Integrale (Ago), Fesa di Tacchino. Snacks/Other: Plasmon Biscotto (1), Milka Cioccolato con Riso Soffiato, Fiorentini Bio Gallette Mais. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
agostino082's weight history
|