Weigh In record (no journal entry) for 03 January 2011
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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1335 kcal
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Fat: 45.08g | Prot: 71.73g | Carb: 167.65g.
Breakfast: Coffee (Brewed From Grounds), Craisins, Vanilla Yogurt (Lowfat). Lunch: Tangerine, Rosemary Chicken & White Bean Soup, Cheddar or American Cheese (Reduced Fat, Pasteurized), Jarlsberg Lite Reduced Fat Swiss Cheese, 100% Whole Wheat Bread. Dinner: Sour Cream (Fat Free), Avocados, Reduced Fat Tortilla Chips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl). Snacks/Other: Chocolate Puddings (Fat Free). more...
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2354 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Circuit Training - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 7 hours. more...
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