Weigh In record (no journal entry) for 04 January 2021
|
175.4 lb
Lost so far: 24.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2021:
|
1620 kcal
|
Fat: 58.71g | Prot: 137.64g | Carb: 138.76g.
Breakfast: Quest Chocolate Milkshake Protein Powder, Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Arby's Half Pound Roast Beef. Dinner: Keebler Toasteds Wheat Crackers, Del Monte California Style Vegetable & Bean Blends, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Swiss Cheese , Almonds, Jack Link's Teriyaki Beef Jerky. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwyman's weight history
|