Weigh In record (no journal entry) for 17 January 2014
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151.0 lb
Lost so far: 14.6 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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720 kcal
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Fat: 34.20g | Prot: 48.19g | Carb: 53.18g.
Breakfast: Bakers Provita, Oat Bran Bread, Biscuit, Dis-Chem Lifegain Advanced Nutritional Supplement . Lunch: Lettuce Salad with Assorted Vegetables, Hard-Boiled Egg. Snacks/Other: Black Cat Crunchy Peanut Butter, Ryvita Dark Rye, Lemon Meringue Pie (Commercial). more...
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losing 4.6 lb a week
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