Weigh In record (no journal entry) for 04 January 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2021:
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3205 kcal
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Fat: 73.34g | Prot: 171.71g | Carb: 454.62g.
Breakfast: Kellogg's Special K Protein, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 85%. Lunch: Milk Fiocchi di Latte Light, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Eridania Zucchero, Vivi Verde Coop Passata di Pomodoro Biologica, Fage Fruyo Cocco 1,3%, Riso, Petto di Pollo, Carne. Snacks/Other: Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Farina Bianca, Fage Yogurt Greco Total 2%, Conad Nocciole Sgusciate, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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