Weigh In record (no journal entry) for 16 January 2014
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190.2 lb
Lost so far: 8.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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967 kcal
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Fat: 37.58g | Prot: 52.79g | Carb: 108.02g.
Breakfast: Coffee with Cream. Lunch: White Rice, Guacamole with Tomatoes, Grilled Chicken (Skin Not Eaten), Unsweetened Iced Tea, Lettuce Salad with Assorted Vegetables, Freebirds Pico De Gallo (Freebird), Freebirds Black Beans (Freebird). Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...
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losing 6.0 lb a week
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