Weigh In record (no journal entry) for 03 January 2021
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226.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1371 kcal
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Fat: 98.31g | Prot: 77.43g | Carb: 60.05g.
Breakfast: Coffee, Scrambled Egg . Dinner: Broiled or Baked Pork Chop. Snacks/Other: Virginia Peanuts, Honeycrisp Apples, Oranges. more...
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gaining 0.3 lb a week
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kingmikedabear's weight history
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