Weigh In record (no journal entry) for 05 January 2011
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155.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1976 kcal
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Fat: 86.79g | Prot: 79.21g | Carb: 196.22g.
Breakfast: Coffee (Brewed From Grounds), Cheddar or American Cheese (Reduced Fat, Pasteurized), English Muffin. Lunch: Diet Coke, Tehina Imported from Israel, White Pita Bread, Falafel. Dinner: Pinot Noir Wine, Grape Tomatoes, Mushrooms, Celery, Lettuce, Lite Raspberry Walnut Vinaigrette, Avocados, Quinoa, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Dessert Mints, Baklava. more...
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2418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 55 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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