Weigh In record (no journal entry) for 16 January 2014
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145.6 lb
Lost so far: 8.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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742 kcal
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Fat: 12.72g | Prot: 15.78g | Carb: 148.13g.
Breakfast: Bananas , Kellogg's Special K Chocolatey Delight Cereal, Coffee, International Delight French Vanilla Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Au Bon Pain Barley and Creamy Lentil Soup (Small), Albertsons Clementine Oranges, Apples . Snacks/Other: Gold Emblem Honey Wheat Braided Pretzel Twists. more...
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losing 9.8 lb a week
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