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yohoyoh
Journal
03 Jan 21
yohoyoh's Journal, 03 January 2021
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Weigh In record (no journal entry) for 03 January 2021
248.9 lb
Lost so far:
0.9 lb
.
Still to go:
59.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2021:
3788 kcal
Fat: 200.39g | Prot: 203.80g | Carb: 293.06g.
Lunch:
Pasta with Meat Sauce.
Dinner:
Sandwich Spread, Pågen Maalaishyvä, Gouda or Edam Cheese.
Snacks/Other:
Marli Premium Glögi.
more...
2887 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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