Weigh In record (no journal entry) for 03 January 2021
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163.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2021:
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1238 kcal
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Fat: 23.07g | Prot: 96.85g | Carb: 152.08g.
Breakfast: Crema 45% Nocciole Novi MIO, Pane Ciabatta MIO. Lunch: Pane Ciabatta MIO, Prosciutto Crudo le Nostre Stelle MIO. Dinner: Patate Dolci MIO, Petto di Pollo MIO. more...
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losing 1.5 lb a week
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