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It took me 2 years to put 30 pounds on. My goal is to get rid of those pounds by summer and this time work harder at keeping them off so i can get back down to 140.
That would be a loss of 8lb a month. This is an attainable goal, I think.
Diet Calendar Entries for 16 January 2014:
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893 kcal
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Fat: 44.15g | Prot: 40.85g | Carb: 85.17g.
Breakfast: Coffee with Milk and Sugar, Vlasic Zesty Dill Pickle Spears, Roasted Potato (Fat Added in Cooking). Lunch: Roast Beef, Roasted Potato (Fat Added in Cooking). more...
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2435 kcal
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Activities & Exercise:
shooting range - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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