Weigh In record (no journal entry) for 05 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 January 2011:
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2234 kcal
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Fat: 73.80g | Prot: 79.40g | Carb: 287.12g.
Breakfast: quaker instant oatmeal brown sugar, sugar in the raw, coffee, orange juice. Lunch: mustard, pickle slices, Red Tomatoes, subway ham turkey sandwich. Dinner: Cobb Salad, Archer farms penne ala vodka with chicken. Snacks/Other: Doritos Cool Ranch, Light & Fit Yogurt - Vanilla, Fruit and Nut All Natural Granola, Werther's Original Hard Candy. more...
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2489 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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