Weigh In record (no journal entry) for 02 January 2021
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162.9 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2021:
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2547 kcal
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Fat: 52.19g | Prot: 158.98g | Carb: 348.86g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Fage Yogurt Greco Total 2%, Lindt Cioccolato Fondente 85%, Auchan Olio Extravergine di Oliva, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Lindt Cioccolato Fondente 85%, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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