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Good afternoon everyone =)
Woke up more stiff and sore then normal thanks to PT yesterday. It has been about 6 months since I did a good workout. I may be hurting, but I know it will be good for my back(and weight) in the long run. I just spent an hr. playing Wii sports - golf, bowling, and tennis and burned 363 calories. Fun and good for me. Gotta love it LOL. For anyone who wants a breakdown here it is:
(based on 270 lbs)
Golf - 30 mins = 156
Bowling 15 mins = 85
Tennis 15 mins = 122
and if you have kids it is a good way to have fun with them and still be getting a workout.
Diet Calendar Entries for 15 January 2014:
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1341 kcal
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Fat: 86.00g | Prot: 84.73g | Carb: 60.70g.
Breakfast: Egg (Whole), Langers Zero Sugar Added Cranberry Raspberry, Great Value Mild Finely Shredded Cheddar Cheese, Darigold Half & Half, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Splenda No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Schwan's Steakhouse Flat Iron Beef Steaks. Dinner: Torani Sugar Free Raspberry Syrup, Club Soda, Kraft Natural Shredded Mild Cheddar Cheese, Onions, Schwan's LiveSmart Chili with Beans. Snacks/Other: Blue Diamond Smokehouse Almonds, Peppermint Bark Squares, Pears, Pineapple. more...
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5622 kcal
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Activities & Exercise:
sitting/laptop - 13 hours, Wii Sports - 2 hours, Sleeping - 9 hours. more...
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