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Alittle perplexed that the scale has not moved, I have been Super good on the low carb ... wonder if its because i havent had any veggies... use to LOVE salads and I was at Olive Garden over the summer and ate a whole bowl of their salad (all i ate..) and i got so sick that night and since then i have a hard time with them... to bad that cant happen with pizza and pasta!!
Diet Calendar Entry for 15 January 2014:
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1038 kcal
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Fat: 59.12g | Prot: 62.56g | Carb: 55.69g.
Lunch: American Cheese, Bacon (Cured, Pan-Fried, Cooked), Mayonnaise, Tomatoes, Whole Wheat Bread. Dinner: Birds Eye Mixed Veggies, Chicken Breast (Skin Not Eaten). Snacks/Other: Slim Jim Original Beef Stick, Atkins Endulge Chocolate Peanut Candies. more...
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 Comments
Possibly! Not enough vegetables can cause constipation and in turn lack of loss (so to speak). Make sure you get enough fiber and fluids. It's very important on low carb plans.
15 Jan 14 by member: Suzi161
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Veggies definitely help, and so does exercise and drinking plenty of water.
15 Jan 14 by member: branychick
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