Weigh In record (no journal entry) for 15 January 2014
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195.6 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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904 kcal
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Fat: 50.09g | Prot: 75.27g | Carb: 41.23g.
Breakfast: Canadian Bacon, Coffee-Mate Original Powder Creamer, Egg Beaters Egg Beaters - Original, Equal 0 Calorie Sweetener, Coffee, Turkey Breakfast Sausage, Kraft Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese . Lunch: Lettuce Salad with Assorted Vegetables, Walden Farms Sugar Free Creamy Bacon Dressing, Butterball Smoked Turkey Sausage. Dinner: Cooked Brussels Sprouts, Grilled Chicken. more...
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2492 kcal
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Activities & Exercise:
Stretching (yoga) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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