Pinkie Flynnetti's Journal, 05 January 2011

Scale at home.
156.0 lb Lost so far: 17.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
1154 kcal Fat: 29.69g | Prot: 54.50g | Carb: 162.47g.   Breakfast: Coffee, Honey Clusters Cereal, Nonfat Plain Yogurt. Lunch: Golden Roasted Turkey Breast. Dinner: Cream Cheese Spread, Bacon (Cured, Microwaved, Cooked), sour cream & onion potato chips, baked, Diet Coke, Golden Roasted Turkey Breast. Snacks/Other: Blood Oranges, Tea (Brewed). more...
2077 kcal Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
steady weight

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