Weigh In record (no journal entry) for 15 January 2014
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238.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1844 kcal
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Fat: 71.98g | Prot: 82.29g | Carb: 217.96g.
Breakfast: 45 Calories & Delightful Wheat Bread, Everyday Turkey Bacon, Strawberry Preserves, Fried Egg. Lunch: Tortilla Chips, Refried Beans with Cheese, Spanish Rice, Taco or Tostada with Beef, Cheese and Lettuce, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Dinner: Mild Salsa, Original Baked Potato Chips, Carving Board Ham, Light Mayonnaise, 45 Calories & Delightful Wheat Bread. more...
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losing 1.7 lb a week
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