Weigh In record (no journal entry) for 15 January 2014
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212.5 lb
Lost so far: 9.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1682 kcal
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Fat: 99.39g | Prot: 144.43g | Carb: 57.08g.
Lunch: champion nutrition ultramet low carb. Dinner: Spectrum Organic Virgin Coconut Oil, Mixed Vegetables (Frozen) , Mushrooms , Onions , Broccoli , Broiled or Baked Pork Chop. Snacks/Other: Kroger Raw Almonds, Great Value Mixed Nuts, Coffee, champion nutrition ultramet low carb. more...
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2728 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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