|
So far I love this site. I can't believe it's free! It seems like a god send for a list maker and over-organiser like myself - entering things onto the site is a motivation and reward in itself for my compulsive personality :) And the mobile app is brilliant as well.
Hope I can lose the weight I want - I have started with a low goal, and then I will set a new one if and when I get there. My ultimate aim is to lose all the weight I put on when writing my master's dissertation five years ago, which totals about 9.5 kg/ 20.9 lbs, but I am starting with just getting under 70kg as my first aim. That will bring my BMI back into the healthy range, and then I can take it from there to see where I am happiest with my body!
Diet Calendar Entries for 05 January 2011:
|
856 kcal
|
Fat: 52.51g | Prot: 32.71g | Carb: 63.95g.
Lunch: Pepsi max, Pret a Manger, vinaigrette. Dinner: Lincolnshire Sausages, green beans. Snacks/Other: licorice, Alpen Light. more...
|
|
2278 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
|