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Science department breakfast today dot dot dot I'm going to try some self control!
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211.0 lb
Lost so far: 21.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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1743 kcal
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Fat: 76.67g | Prot: 121.04g | Carb: 119.86g.
Breakfast: Gala Apples, Trader Joe's Raw Sliced Almonds, Bob's Red Mill Organic Oat Bran, Grapefruit (Pink and Red). Lunch: Pickled Egg, Foster Farms Oven Roasted Turkey Slices, Mixed Salad Greens, Kroger Boneless Skinless Chicken Tenderloins, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Chicken Nuggets, Simply Enjoy Grilled Zucchini, Green Peas (Frozen), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Mary's Gone Crackers Original Seed Crackers, Swiss Cheese, Pinot Noir Wine, Meijer Raw Pecans. more...
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2331 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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