Bmagic18's Journal, 15 January 2014

215.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 43.80g | Prot: 116.82g | Carb: 239.02g.   Breakfast: Kashi Heart to Heart Oatmeal - Apple Cinnamon, Milk (Nonfat) . Lunch: Fage Total 0% Greek Yogurt (Container), Bananas , Pepperidge Farm Light Style Soft Wheat Bread, Boar's Head Maple Glazed Honey Coat Turkey Breast, HEB Jarlsberg Light Reduced Fat Swiss Cheese Slices. Dinner: Nabisco Nilla Wafers Reduced Fat, Stouffer's Baked Ziti, Fresh & Easy Jarlsberg Lite Swiss Cheese, Stouffer's Baked Ziti. more...

2378 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...